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Kerala Yoga & Meditation
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Kerala Yoga & Meditation
Yoga,
the science of man, based on ancient Indian wisdom and culture, is an art of
living a healthy, balanced, peaceful and contented life.Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.
Conceived by the great sages in their quest for self-realisation, it has
come to be recognised during its; long travails from the hermitages to the
cities, as the science of man, a philosophy old life, a code of conduct, an
attitude and an approach, as well as an art of living which is capable not
only of ensuring physical well-being, mental peace harmony, moral elevation
and spiritual uplift of man but also of transforming man from his gross animal
existence to the sublime heights of divinity.
It must, however be kept in mind that it is a long and arduous journey calling
for perseverance, persistence, dedication and total surrender.
There is no instant yoga. It is not a question of merely closing one's eyes
or of sitting in a posture. It involves cultivation of an attitude and approach
to life.
It must not only be a philosophy to be imbibed but a practical philosophy
which must be lived. It is therefore, not enough to think of yoga but to do
it and to live it in our lives. It is also necessary to understand that yoga
is not a substitute for action.
Human
effort is indispensable. The transformation is not at the cost of action but
to enable us to perform our duties more efficiently, more effectively and
honestly.
Yoga had recognised and accepted the importance of the mind and the subconscious
over the total human personality much earlier than modern psychology did in
its present form.
Yoga is a stepwise, stage wise eight fold path to final liberation from pain
and suffering. These steps progressively take us to the highest state of creativity,
of discriminative knowledge and towards attaining the desired perfection.
Eight stages in ashtangayoga :
Disciplined behaviour (yama)
Self purification (niyama)
Bodily postures such as the lotus position (asana)
Control of breathing (pranayama)
Control of the senses (pratyahara)
Fixing of the mind on a chosen object (dharana)
Meditation (dhyana)
Samadhi - a state of being where you experience absolute tranquility and well
being.
The
Eight Steps are:
YAMA : Conditional yoga behaviour, personal and social
NIYAMA : Attitude sublimate to yoga norms
ASANA : Discipline of the physical body
PRANAYAMA : Control over bio energy through respiratory action
PRATYAHARA : Withdrawal of the senses inwards through abstraction
DHARNA : Concentration
DHYANA : Meditation
SAMADHI : Tranconsciousness
Of these, the first five, which border on the Psychosomatic Approach, are
referred to as External (Bahiranga) yoga, popularly known as Hatha Yoga, while
the latter three, which directly affect the psyche are known as internal (Antaranga)
yoga, popularly known as Raja Yoga.
It is almost impossible to try internal yoga (Raja Yoga) for the average man
before accomplishing the external one (Hatha Yoga). The respective sequence
of the eight steps as the standard methodology of yoga.
Yoga
is based on a deep understanding of man and his position in this world and
was the first system evolved in the world to recognise the connection and
the interaction between body and mind.
It studies in depth the very structure of the human personality, through analysis
the psychological complexities and the cause of human pain, sorrow and suffering.
It has laid down psychosomatic means through its various psycho-physiological
processes for dealing with the body mind complex and tries to harmonize and
integrate the human personality at all levels and stages of life.
Yoga is basically a way of LIFE which has been evolved as a system to go beyond the personality - complex and achieve absolute freedom-liberation of the spirit from the matter.
Some Renowned Yoga Centres are:
- Neyyar Yoga Centre
- Somatheeram Ayurvedic Hospital & Yoga Centre
- Ideal Yoga Centre
- Manaltheeram Yoga Centre
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